Course begins July 23, 2021.

Check out the trailer!

 

Let's solve your arm challenges!


Floppy arms? Pointy elbows? Helicopter hands? Let's fix 'em!

Join this 4-week online intensive and overcome these problems!

You'll develop graceful arms, beautiful hands, strong back muscles, and gorgeous lines — plus bonus veil and zill skills!


The course starts July 23, 2021.


12 lessons, released three at a time over four weeks, share Rosa's detailed techniques and methodology, with dance-along drills to help you internalize these new skills.

Plus, there is a live Q&A session via Zoom and a private Facebook group to help you work through any questions or challenges that you have.

Access the text and videos any time, from anywhere in the world through January 30, 2022 ... or download the lessons for offline study.


Save $10 with code EARLYARMS

... only till July 9, 2021!

How the Online Intensive Works


  • You'll get three lessons per week for four weeks with links to videos that you can download or stream any time, anywhere. (If you join after the course has begun, you'll have immediate access to all previous lessons.)


  • Each lesson contains written information, a detailed technique instructional video, and a drill video to help you get these new skills into your body. Typical time for each lesson is 20-30 minutes, but you can repeat and practice as much as you want. Total video time is ~180 minutes.


  • The lessons are available till January 30, 2022. Registration options are available for self study, accountability, and feedback.


  • You can do this course from anywhere in the world. All you need is an internet connection to stream OR download the lessons for offline study!

What You Will Learn


  • Skills to gain strong and graceful arms and hands
  • Arm paths and framing shapes
  • Drills to strengthen shoulders, arms, back
  • How to keep your shoulders from hunching
  • Leading arms, following arms, and dancing arms
  • How to access the muscles that keep your shoulders down
  • Posture and alignment for safety and longevity in dance
  • Benefits of using Ă©paulement--and what that means
  • How to maintain great arms while doing traveling steps
  • Using the upper body to convey emotion
  • Separate technique explanation and drill videos for each lesson
  • Twelve lessons, three lessons per week for four weeks
  • Access to a private Facebook group to ask questions and share experiences
  • And more!


About "A Dancer's Hands & Arms"


Originally developed by Rosa Noreen in 2016, this course has helped belly dancers around the world find confidence in their arm movements.

Each of 12 lessons focuses on a different aspect of this deep topic, including a technique explanation, a video demonstration of the techniques, and one or more dance-along drill videos to help you integrate these new skills into your working vocabulary.

Additionally, students have access to an album of the drill videos for quick practice!

Example Curriculum

  Welcome!
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  Lesson 1 - Common Challenges + Snake Arms
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  Lesson 2
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  Lesson 3 - Epaulement
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  Lesson 4 - Arm Positions
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  Lesson 5 - Framing Arms
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  Lesson 6 - Framing Arms with Movement
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  Lesson 7 - Framing Arms Traveling Through Space
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  Lesson 8 - Following Arms
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  Lesson 9 - Leading Arms
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  Lesson 10 - Expressive Arms
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  Lesson 11 - Zills, Arm & Hands
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  Lesson 12 - Veils, Hands & Arms
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Self Study

$75

  • 12 lessons over 4 weeks
  • Immediate access to Lesson 1
  • Streaming videos, option to download
  • Private Facebook group for support and connection
  • 1 Live Q&A session via Zoom (date TBD)
  • Pay in full OR in 2 installments
  • All lessons are available till January 30, 2022

Use code EARLYARMS to save $10 till July 9, 2021 on all packages!

Accountability + Certificate

$175

  • Streaming videos
  • Downloadable videos
  • Private Facebook group for support and connection
  • Pay in full OR in 2 installments
  • All lessons available till January 30, 2022
  • Get basic feedback on your drill videos
  • Submit all drill videos by September 16, 2021 to receive a certificate of completion
  • (Currently unavailable)


VIP Feedback

$375

  • Streaming videos
  • Downloadable videos
  • Private Facebook group for support and connection
  • Pay in full OR in 2 installments
  • All lessons available till January 30, 2022
  • Get detailed feedback on your drill videos
  • 1-hour private lesson via Zoom
  • Get a personalized plan of action
  • Submit all drill videos by September 30, 2021 to receive a certificate of completion
  • (Currently unavailable)


Choose a Pricing Option

$75

Self-Study - Pay in Full (Save $5)

Access all course material through January 30, 2022.

12 lessons, detailed technique instruction, and an album of drill videos to help internalize your new skills!

2 payments of $40/month

Self Study - Two-Installment Payment Plan

Access all course materials through January 30, 2022.

12 lessons, detailed technique instruction, and an album of drill videos to help internalize your new skills!