Lesson 1 - Part 1 - Hip Rotator Muscles
Lesson 1 - Part 2 - Foot + Ankle Articulation
Lesson 2 - Part 1 - Ribcage Control
Lesson 2 - Part 2 - Arms + Back + Upper Abs
Lesson 3 - Part 1 - Glutes + Upper Back Engagement
Lesson 3 - Part 2 - Under-Foot Muscles
Lesson 3 - Part 3 - Balance, Alignment, Adductor Strength
Lesson 4 - One-Leg Balance
Lesson 5 - Pivots
Lesson 6 - Spotting
Bonus Lesson #1 - Body Directions
Q&A #1 - Thursday, July 28, 7:00 PM EDT
Lesson 7 - Crossover + Crossunder Turns
Lesson 8 - Arabesque Turns
Lesson 9 - Part 1 - Three-Step Turns
Lesson 9 - Part 2 - Chaîné Turns
Lesson 10 - Paddle Turn
Lesson 11 - Big Hip Circle with Turn
Lesson 12 - Barrel Turns
Q&A #2 - Saturday, August 20, 12:00 PM EDT
Congratulations!
